Tuesday, March 15, 2016

Spring Adult Classes Offered At The Community Center

Registration is underway for adult classes at the Laurelhurst Community Center.

Register online, in-person at the Community Center Monday through Friday 9-2pm or by calling 684-7529.

The Spring Brochure lists all classes and programs at Laurelhurst, Magnuson and Ravenna-Eckstein Community Centers.

Here are a list of the adult classes for ages 18 and over:

Ages 18 and Older
This course features light weights and isometrics and is easy on
the joints. Each class consists of exercises done at the barre and
on the floor and incorporates Pilates, yoga, weights, stretching,
and intense muscle work to fatigue. All levels welcome.
Instructor: Laura Martin
3/29-6/28 Tue 10:30-11:30 a.m. $210
3/31-6/30 Thu 9:30-10:30 a.m. $210
4/1-7/1 Fri 9-10 a.m. $210
Ages 18 and Older
The class includes upper and lower body exercises and balance
Instructor: Laura Martin
3/29-6/28 Tue 9:30-10:30 a.m. $210
Ages 18 and Older
This class is a slower pace with beginning level Pilates and Yoga;
some light weights will be used at the end for upper body
conditioning. This is a great class for all levels.
Instructor: Laura Martin
3/31-6/30 Thu 10:30-11:30 a.m. $210
Ages 16 and Older
Considered to be the most comprehensive of all the yogas,
Kundalini Yoga incorporates the use of breath, movement,
meditation, and deep relaxation. It is a practical tool for
everyday people. Kundalini Yoga is not posture based; therefore,
it’s accessible to everyone, regardless of age, gender, or body
type. It’s powerful, efficient, and effective. Kundalini Yoga is an
ancient, time proven technology for human transformation,
helping people live their lives with greater meaning and joy. No
class 5/30.
Instructor: Marilyn Smith
3/28-4/25 Mon 6:30-8 p.m. $40
5/2-6/6 Mon 6:30-8 p.m. $40
Ages 16 and Older
Come and learn this "internal" Chinese martial art (Beginning
Yang style short form) which promotes health by reducing
bodily tension and stress, improves balance and coordination,
increases joint flexibility, and calms the mind.
Instructor: Mark D. Johnson
3/23-4/27 Wed 7-8 p.m. $66
5/4-6/8 Wed 7-8 p.m. $66
Ages 18 and Older
Several clay projects will be introduced using both handbuilding
and throwing on the wheel techniques. Practice your
skills making clay objects while learning how to make tiles,
cups, bowls, and more in a fun and informative setting. 1 bag
of clay and Open Studio time is included with class fee. Open
Studio is open Wednesdays from 6-8 p.m. No program 5/30.
Instructor: Liang-Yin Chen
4/4-6/13 Mon 6:30-8:30 p.m. $200
Ages 50 and Older
Book Club meets the 3rd Wednesday of every
month. Books provided by Seattle Public Library and are
available for pick up the Community Center. Please register in
Book Club Leader: Sally Draper


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